Seated tai chi and qigong : guided therapeutic exercises to manage stress and balance mind, body and spirit
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Suffern Free Library - Adult Nonfiction | 613.7148 QUA | On Shelf |
Valley Cottage Free Library - Adult Nonfiction | 613.7148 QUA | On Shelf |
Subjects
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More Details
Published
Philadelphia : Singing Dragon, ©2012.
Format
Book
Physical Desc
204 pages : illustrations ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 197-198).
Description
"Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with older people or those with physical disabilities, exactly how these simple techniques can make big improvements to a person's physical and mental well-being."--Page 4 of cover.
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Citations
APA Citation, 7th Edition (style guide)
Quarta, C. (2012). Seated tai chi and qigong: guided therapeutic exercises to manage stress and balance mind, body and spirit . Singing Dragon.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Quarta, Cynthia. 2012. Seated Tai Chi and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit. Singing Dragon.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Quarta, Cynthia. Seated Tai Chi and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit Singing Dragon, 2012.
MLA Citation, 9th Edition (style guide)Quarta, Cynthia. Seated Tai Chi and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit Singing Dragon, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.